Category: Mental Health Tips & Advice

Here you will find our industry and company news as well as tips and advice on various mental health conditions. We share videos and downloadable resources which tell you a little more about us. This page is also dedicated to ‘Home Life’ so you can keep up-to-date with all of the activities and events from our services.

  • A field of beautiful yellow flowers on a bright sunny day to represent being mindful in summer

    Mental Health Tips & Advice

    6 Ways to Stay Mindful This Summer

    As we leave spring, the season of fresh starts behind, summer arrives with an entirely different, more mindful energy. The days stretch longer, the light lingers, and there's a natural pull to get outside, breathe deeper, and live a little…

  • Mental Health Tips & Advice

    The Mental Health Benefits of Journalling

    There’s something so soothing in the mundane act of putting pen to paper. Is it because we’re in a world where we’re constantly connected and rarely offered a moment to really pause? Most likely, but still, it’s no secret that…

  • People on a group activity to build confidence, connection and community for a blog about the benefits of doing so for their mental health.

    Mental Health Tips & Advice

    How Can Group Activities Help Support Mental Health Recovery? 

    So, what really helps when it comes to recovering your mental health?  With Mental Health Awareness Week shining a light on the power of community in 2025, it’s the perfect time to talk about something simple but incredibly effective -…

  • Journal for habit tracking to signify why establishing a routine matters for our mental health.

    Mental Health Tips & Advice

    The Power of Routine for Mental Health

    We’re almost halfway through 2025, and many of us are wondering where the time has gone. Amid the mounting pressures of daily life - be it work expectations, family responsibilities, or personal struggles - we often jump from one task…

  • A group of friends doing arts and crafts together to signify how working with our hands can relieve anxiety.

    Mental Health Tips & Advice

    How Working with Your Hands Can Ease Anxiety

    In today’s fast-paced world, many of us struggle with anxiety at some point in our lives.  While there are lots of ways to manage it, one simple but powerful method is getting hands-on. Whether it’s painting, gardening, baking, or building…

  • A peaceful springtime scene of fields in the sunshine, representing spring as a season of mindfulness.

    Mental Health Tips & Advice

    Mindful Things to Do in Spring

    “There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson   Spring is nature’s way of showing us that transformation can be both powerful and beautiful. After…

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