Here you will find our industry and company news as well as tips and advice on various mental health conditions. We share videos and downloadable resources which tell you a little more about us. This page is also dedicated to ‘Home Life’ so you can keep up-to-date with all of the activities and events from our services.
So, what really helps when it comes to recovering your mental health? With Mental Health Awareness Week shining a light on the power of community in 2025, it’s the perfect time to talk about something simple but incredibly effective -…
We’re almost halfway through 2025, and many of us are wondering where the time has gone. Amid the mounting pressures of daily life - be it work expectations, family responsibilities, or personal struggles - we often jump from one task…
In today’s fast-paced world, many of us struggle with anxiety at some point in our lives. While there are lots of ways to manage it, one simple but powerful method is getting hands-on. Whether it’s painting, gardening, baking, or building…
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson Spring is nature’s way of showing us that transformation can be both powerful and beautiful. After…
What is Mindfulness? The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…
This is the second blog of our series highlighting the types of Body-Focused Repetitive Behaviours (BFRBs) and is listed under ‘Obsessive-Compulsive Disorder and Related Disorders in the latest Diagnostic and Statistical Manual of Mental Disorders (DSM). In this article, we will discuss what dermatillomania is, the…
Life can get stressful - it happens to the best of us as we deal with our various commitments, roles and responsibilities. It is when we forget to take a step back and rest that burnout can occur. Burnout is…
You’ve had a very demanding day at work, you get home and your kids are arguing and the house is a mess. You calm down the children and get them to bed, do a quick tidy-up, eat something and finally…
Held annually since 1992, April is Stress Awareness Month. This year, the theme is community. In this blog, we are going to look briefly at stress and the effect it has on our mental and physical health, before delving into…
Stress is something everyone experiences and feeling stressed is a natural reaction. But sometimes stress can feel constant, overwhelming or can even take over our everyday lives. Stress Awareness Month was founded in April 1992, with the aim of increasing…
