Here you will find our industry and company news as well as tips and advice on various mental health conditions. We share videos and downloadable resources which tell you a little more about us. This page is also dedicated to ‘Home Life’ so you can keep up-to-date with all of the activities and events from our services.
As January comes to an end, it’s natural to pause and reflect on how the start of the year has felt for you. While a new year often arrives with hope and fresh intentions, it can also feel heavy, tiring or overwhelming. For many people, the pressure…
Every January, millions of people in the UK set themselves New Year's resolutions, but too often those goals focus on restriction, discipline or self-criticism rather than well-being. According to a recent survey, roughly 72% of Brits will make at least one resolution for 2026, with many centering on health and…
Supported living is built on everyday life. Not dramatic turning points or overnight transformations, but ordinary moments that slowly add up to something bigger. A person gets up earlier than they did last month. Someone cooks a meal without support for…
We’ve all heard the saying “laughter is the best medicine”, but science shows it might be truer than we think. In recent years, researchers across disciplines have increasingly investigated the role of humour and laughter in supporting mental health and well-being. From biological responses…
For many, Christmas is a season of joy, but for others, it can be the hardest time of the year. The festive season often brings expectations of togetherness and celebration, but for adults living in supported-living settings, or those with disabilities…
Winter brings its own rhythm with shorter days, clearer air, and a slower pace that invites us to turn inward. It’s a season that naturally encourages reflection and rest, and that makes it a superb time to practice mindfulness. Paying…
