Tag: self-compassion

Here you will find our industry and company news as well as tips and advice on various mental health conditions. We share videos and downloadable resources which tell you a little more about us. This page is also dedicated to ‘Home Life’ so you can keep up-to-date with all of the activities and events from our services.

  • A red heart painted on an exterior wall with signs of dilapidation, for a blog about self-compassion and mental health.

    Mental Health Tips & Advice

    Why Self-Compassion is the Best Resolution You Can Make

    Every January, millions of people in the UK set themselves New Year's resolutions, but too often those goals focus on restriction, discipline or self-criticism rather than well-being. According to a recent survey, roughly 72% of Brits will make at least one resolution for 2026, with many centering on health and…

  • A heart-shaped paper chain to promote learning to love yourself this Valentine's Day

    Mental Health Awareness, Mental Health Tips & Advice

    5 Ways To Love Yourself This Valentine’s Day 

    Valentine’s Day is often associated with romantic love, but it’s also the perfect time to reflect on the most important relationship you’ll ever have – the one with yourself!  A 2024 consumer report by Storyly found “A significant shift in…

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