Here you will find our industry and company news as well as tips and advice on various mental health conditions. We share videos and downloadable resources which tell you a little more about us. This page is also dedicated to ‘Home Life’ so you can keep up-to-date with all of the activities and events from our services.
The terms mental health and mental fitness appear similar at first glance, and it’s easy to see why they’re often used as if they mean the same thing. Both relate to our emotional world, our behaviour, and how we respond to the demands of life. Yet…
Moving from one service, setting or life stage to another might seem like a practical step, but for many people in care, it can feel overwhelming. Whether shifting from hospital to supported living, moving within supported living, or stepping toward full independence, these transitions…
Mental health crises can be overwhelming and unpredictable, but with thoughtful planning and support, individuals can navigate the challenging times more effectively. At Northern Healthcare, we embrace a specialist person-centred approach, ensuring that each individual's preferences, values, and needs are…
Recovery isn’t a straight line. Some days feel like leaps; others feel more like shuffles forward. And that’s okay. In fact, noticing and celebrating the “small wins” such as showing up to a group, making a simple meal, texting a…
In recent years, artificial intelligence has found a growing role in the mental health landscape. From therapy chatbots and mood trackers to virtual assessments and self-help apps, AI tools are increasingly being used to support well-being in more accessible and…
We’re almost halfway through 2025, and many of us are wondering where the time has gone. Amid the mounting pressures of daily life - be it work expectations, family responsibilities, or personal struggles - we often jump from one task…
What is Mindfulness? The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…
As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…
In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
Psychotic disorders affect fewer than 1 in 100 people in the UK in any given year. In this article, we explore what psychosis is, the symptoms, the causes as well as the treatment. We will also provide the best ways to support…
Health and fitness fads can be hard to avoid as we head into the new year. But what about long-term health and lifestyle changes? Positive New Year's resolutions are always worth making, but at your own pace and on your…
Post-traumatic stress disorder (PTSD) is an anxiety disorder that is typically triggered by traumatic, distressing life events. It is estimated that 1 in 3 individuals who experience a traumatic event will be affected by PTSD. In this article, we look…
It is estimated that between 5-10% of the UK population are living with dyspraxia. In this article, we take a look at dyspraxia, including the most common signs, and the support that is available for individuals with dyspraxia. What is…
Are you looking to move into a supported living service, or wondering if supported living may be the next step for you? In this blog, we look at supported living services, answering some of the most common questions such as…
On average, 1 in 200 people will develop schizoaffective disorder within their lifetime. Most commonly, it develops during early adulthood and is more prevalent amongst women than men. In this article we take a deeper look into schizoaffective disorder, including…
