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Gut Health Ties to Mental Health
Understanding the Gut-Brain Axis What is the Gut-Brain Axis? The gut–brain axis is the two-way communication system between your gut and your brain; they’re constantly talking to each other. This connection isn’t just about nerves sending messages up and down.…
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Food for thought | The role of nutrition in mental health
Does the food that we eat have an effect on our mental health? Yes, there is plenty of research around the topic of nutrition and mental health, and overall, the findings point to a link between our diet and our…