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Gut Health Ties to Mental Health
Understanding the Gut-Brain Axis What is the Gut-Brain Axis? The gut–brain axis is the two-way communication system between your gut and your brain; they’re constantly talking to each other. This connection isn’t just about nerves sending messages up and down.…
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Why Do We Need Sleep?
Sleep is essential and affects our physical, mental, and social health. It is considered one of the most essential functions of the body and directly impacts how we feel on a day-to-day basis. We all do it and we all…
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Screen time and how it affects our mood
Screen time and how it affects our mood Screen time and blue light are words you might have heard before but you’re not quite sure what they mean. In this blog we seek out the answer to how screen time…