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Mindful Things to Do in Spring
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson Spring is nature’s way of showing us that transformation can be both powerful and beautiful. After…
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Stress Awareness – It’s Time to Take Action
Ever since 1992 April has been Stress Awareness Month held by the Stress Management Society to raise awareness of one of the biggest public health challenges that we are currently facing. The negative impact that stress has on all individuals…
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Stress Awareness Month 2022: Community
Held annually since 1992, April is Stress Awareness Month. This year, the theme is community. In this blog, we are going to look briefly at stress and the effect it has on our mental and physical health, before delving into…