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Understanding How Autumn Can Affect Your Mental Wellbeing
As autumn arrives, our mental wellbeing can start to change. The clocks went back on Sunday 25 October, and daylight hours will keep shortening, many people notice a shift in how they feel. Energy may dip, sleep may change and…
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7 Tips to Supporting Loved Ones on their Recovery Journey
The beginning of the recovery journey The family and friends of those requiring support on their recovery journey, due to a mental health diagnosis, autism and/or learning disability are integral to their well-being and safety - their relationships with loved…
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12 tips to look after your mental health this Christmas time
It’s not long now until Christmas Day but for most of us it will be a little different this year, and whilst traditionally seen as the most wonderful time of the year, it’s ok to feel overwhelmed and struggle to…