-
When Progress Looks Different: Celebrating Small Wins in Recovery
Recovery isn’t a straight line. Some days feel like leaps; others feel more like shuffles forward. And that’s okay. In fact, noticing and celebrating the “small wins” such as showing up to a group, making a simple meal, texting a…
-
The Mental Health Benefits of Journalling
There’s something so soothing in the mundane act of putting pen to paper. Is it because we’re in a world where we’re constantly connected and rarely offered a moment to really pause? Most likely, but still, it’s no secret that…
-
Goal Setting and Mental Health | How Setting and Achieving Goals Can Boost our Mental Health
Goal Setting and Mental Health We’re into a new year and we’re already a month in! Soon after we ring in a new year, many of us sit down and plan our goals or new year’s resolutions. But some of…