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Understanding How Autumn Can Affect Your Mental Wellbeing
As autumn arrives, our mental wellbeing can start to change. The clocks went back on Sunday 25 October, and daylight hours will keep shortening, many people notice a shift in how they feel. Energy may dip, sleep may change and…
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Seasonal Affective Disorder | Combating SAD and Embracing the Winter Blues
As the days grow shorter and the temperatures drop, many individuals find themselves grappling with a change in mood and energy levels. For some, this annual occurrence is more than just a case of the winter blues - it’s Seasonal…
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Seasonal Affective Disorder (SAD) – Signs, symptoms, treatment and support
Whilst December is most commonly known for festivities, parties, and cheer, it is also cold, wet, and it goes dark very early! During this time of year, you may find yourself affected by Seasonal Affective Disorder (also known as SAD).…