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Why AI Might Not Have All the Answers to Your Mental Health
In recent years, artificial intelligence has found a growing role in the mental health landscape. From therapy chatbots and mood trackers to virtual assessments and self-help apps, AI tools are increasingly being used to support well-being in more accessible and…
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Understanding Emotional Health: What It Is and Why It Matters
As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…
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How Music Can Be a Powerful Tool for Mental Health
In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
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Is AI the Future of Mental Health?
"The largest estimated net job gains from AI over the next 20 years are predicted to be in the UK’s health and social care sector." With the astronomical rise of AI technology in the UK, is there any wonder that…
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Talking Therapy
In this blog post, we'll explore the different types of talking therapy currently available. "One adult in eight (12.1%) receives mental health treatment, with 10.4% receiving medication and 3% receiving psychological therapy." Not one box fits all, and therapy must…