Here you will find our industry and company news as well as tips and advice on various mental health conditions. We share videos and downloadable resources which tell you a little more about us. This page is also dedicated to ‘Home Life’ so you can keep up-to-date with all of the activities and events from our services.
The terms mental health and mental fitness appear similar at first glance, and it’s easy to see why they’re often used as if they mean the same thing. Both relate to our emotional world, our behaviour, and how we respond to the demands of life. Yet…
Sustainability isn’t just good for the planet; it can also improve the well-being of people in care and the staff who support them. As societies grow more conscious of environmental impact, social care settings such as supported living services are…
Moving from one service, setting or life stage to another might seem like a practical step, but for many people in care, it can feel overwhelming. Whether shifting from hospital to supported living, moving within supported living, or stepping toward full independence, these transitions…
Winter brings its own rhythm with shorter days, clearer air, and a slower pace that invites us to turn inward. It’s a season that naturally encourages reflection and rest, and that makes it a superb time to practice mindfulness. Paying…
Not all eating disorders look the way many of us expect. You might think of Anorexia Nervosa, Body Dysmorphic Disorder (BDD), OSFED, Bulimia or Binge Eating Disorder (BED), but that doesn’t cover it all. There’s a less familiar disorder called…
In recent years, there’s been a growing recognition that trauma isn’t just a personal problem; it’s a community and societal one. Whether it’s a car accident, childhood abuse, domestic violence, or displacement through war, trauma shapes the health of millions of…
Understanding the Gut-Brain Axis What is the Gut-Brain Axis? The gut–brain axis is the two-way communication system between your gut and your brain; they’re constantly talking to each other. This connection isn’t just about nerves sending messages up and down.…
Recovery isn’t a straight line. Some days feel like leaps; others feel more like shuffles forward. And that’s okay. In fact, noticing and celebrating the “small wins” such as showing up to a group, making a simple meal, texting a…
When we think about mental health support, it’s easy to focus on therapy, medication, or counselling, but the spaces where care happens play a significant role. The environment we inhabit can influence our emotions, behaviours, and sense of independence. Thoughtfully…
When life feels overwhelming - your heart racing before a meeting, lying awake at night with your mind spinning, or snapping at small things - it’s easy to think the problem is all in your head. But these feelings often…
We talk to ourselves all the time, silently, out loud, in passing thoughts we barely notice. But have you ever paid attention to what you're actually saying? Chances are, it’s not always kind. “You’re not good enough.” “Why do you…
In recent years, artificial intelligence has found a growing role in the mental health landscape. From therapy chatbots and mood trackers to virtual assessments and self-help apps, AI tools are increasingly being used to support well-being in more accessible and…
"Overthinking is the art of solving problems you don’t have." - James Clear (American Author of the Bestselling Self-Help Book Atomic Habits) Thinking too much is an inevitable part of the human experience. Whether it’s spiralling thoughts, decision paralysis, or…
As we leave spring, the season of fresh starts behind, summer arrives with an entirely different, more mindful energy. The days stretch longer, the light lingers, and there's a natural pull to get outside, breathe deeper, and live a little…
There’s something so soothing in the mundane act of putting pen to paper. Is it because we’re in a world where we’re constantly connected and rarely offered a moment to really pause? Most likely, but still, it’s no secret that…
So, what really helps when it comes to recovering your mental health? With Mental Health Awareness Week shining a light on the power of community in 2025, it’s the perfect time to talk about something simple but incredibly effective -…
We’re almost halfway through 2025, and many of us are wondering where the time has gone. Amid the mounting pressures of daily life - be it work expectations, family responsibilities, or personal struggles - we often jump from one task…
In today’s fast-paced world, many of us struggle with anxiety at some point in our lives. While there are lots of ways to manage it, one simple but powerful method is getting hands-on. Whether it’s painting, gardening, baking, or building…
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson Spring is nature’s way of showing us that transformation can be both powerful and beautiful. After…
There's an inherently therapeutic and tranquil quality to the presence of water, an element that significantly enhances our overall sense of wellbeing and happiness. However, have you ever wondered about the scientific underpinnings of these positive effects? What does the…
It is essential that we take care of our mental and physical wellbeing to ensure that we remain happy and healthy. There is evidence to suggest that there are 5 ways to wellbeing – the New Economics Foundation has analysed…
