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Loneliness at Christmas: Supporting Adults in Care Through the Holidays
For many, Christmas is a season of joy, but for others, it can be the hardest time of the year. The festive season often brings expectations of togetherness and celebration, but for adults living in supported-living settings, or those with disabilities…
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Supported Living and Employment: Pathways Back Into Work
For anyone rebuilding their life in supported living, the idea of getting back into work often represents more than securing a pay slip. It can signal a return to structure as work offers routine, connection, and the chance to take back control, all of which play…
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Mental Health vs Mental Fitness
The terms mental health and mental fitness appear similar at first glance, and it’s easy to see why they’re often used as if they mean the same thing. Both relate to our emotional world, our behaviour, and how we respond to the demands of life. Yet…
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Can Sustainability Improve Well-being Too?
Sustainability isn’t just good for the planet; it can also improve the well-being of people in care and the staff who support them. As societies grow more conscious of environmental impact, social care settings such as supported living services are…
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The Hidden Impact of Transitions in Care
Moving from one service, setting or life stage to another might seem like a practical step, but for many people in care, it can feel overwhelming. Whether shifting from hospital to supported living, moving within supported living, or stepping toward full independence, these transitions…
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Mindful Things To Do in Winter
Winter brings its own rhythm with shorter days, clearer air, and a slower pace that invites us to turn inward. It’s a season that naturally encourages reflection and rest, and that makes it a superb time to practice mindfulness. Paying…
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ARFID Explained: Understanding Avoidant/Restrictive Food Intake Disorder
Not all eating disorders look the way many of us expect. You might think of Anorexia Nervosa, Body Dysmorphic Disorder (BDD), OSFED, Bulimia or Binge Eating Disorder (BED), but that doesn’t cover it all. There’s a less familiar disorder called…
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Rethinking PTSD: Trauma as a Public Health Challenge
In recent years, there’s been a growing recognition that trauma isn’t just a personal problem; it’s a community and societal one. Whether it’s a car accident, childhood abuse, domestic violence, or displacement through war, trauma shapes the health of millions of…
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Gut Health Ties to Mental Health
Understanding the Gut-Brain Axis What is the Gut-Brain Axis? The gut–brain axis is the two-way communication system between your gut and your brain; they’re constantly talking to each other. This connection isn’t just about nerves sending messages up and down.…
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How to Plan for a Mental Health Crisis: A Practical Guide
Mental health crises can be overwhelming and unpredictable, but with thoughtful planning and support, individuals can navigate the challenging times more effectively. At Northern Healthcare, we embrace a specialist person-centred approach, ensuring that each individual's preferences, values, and needs are…
