Here you will find our industry and company news as well as tips and advice on various mental health conditions. We share videos and downloadable resources which tell you a little more about us. This page is also dedicated to ‘Home Life’ so you can keep up-to-date with all of the activities and events from our services.
For many, Christmas is a season of joy, but for others, it can be the hardest time of the year. The festive season often brings expectations of togetherness and celebration, but for adults living in supported-living settings, or those with disabilities…
The terms mental health and mental fitness appear similar at first glance, and it’s easy to see why they’re often used as if they mean the same thing. Both relate to our emotional world, our behaviour, and how we respond to the demands of life. Yet…
Winter brings its own rhythm with shorter days, clearer air, and a slower pace that invites us to turn inward. It’s a season that naturally encourages reflection and rest, and that makes it a superb time to practice mindfulness. Paying…
Not all eating disorders look the way many of us expect. You might think of Anorexia Nervosa, Body Dysmorphic Disorder (BDD), OSFED, Bulimia or Binge Eating Disorder (BED), but that doesn’t cover it all. There’s a less familiar disorder called…
In recent years, there’s been a growing recognition that trauma isn’t just a personal problem; it’s a community and societal one. Whether it’s a car accident, childhood abuse, domestic violence, or displacement through war, trauma shapes the health of millions of…
Understanding the Gut-Brain Axis What is the Gut-Brain Axis? The gut–brain axis is the two-way communication system between your gut and your brain; they’re constantly talking to each other. This connection isn’t just about nerves sending messages up and down.…
Mental health crises can be overwhelming and unpredictable, but with thoughtful planning and support, individuals can navigate the challenging times more effectively. At Northern Healthcare, we embrace a specialist person-centred approach, ensuring that each individual's preferences, values, and needs are…
Schizophrenia is a long-term mental health condition that can change how a person thinks, feels and behaves. It’s commonly described as a form of psychosis - where someone can temporarily lose touch with reality - but experiences vary hugely from…
Recovery isn’t a straight line. Some days feel like leaps; others feel more like shuffles forward. And that’s okay. In fact, noticing and celebrating the “small wins” such as showing up to a group, making a simple meal, texting a…
When we think about mental health support, it’s easy to focus on therapy, medication, or counselling, but the spaces where care happens play a significant role. The environment we inhabit can influence our emotions, behaviours, and sense of independence. Thoughtfully…
When life feels overwhelming - your heart racing before a meeting, lying awake at night with your mind spinning, or snapping at small things - it’s easy to think the problem is all in your head. But these feelings often…
Working in health and social care offers the opportunity to make a profound difference in people’s lives, building meaningful connections and contributing to the well-being of individuals and communities. Alongside these rewards, the role can also present challenges, from long…
We talk to ourselves all the time, silently, out loud, in passing thoughts we barely notice. But have you ever paid attention to what you're actually saying? Chances are, it’s not always kind. “You’re not good enough.” “Why do you…
In recent years, artificial intelligence has found a growing role in the mental health landscape. From therapy chatbots and mood trackers to virtual assessments and self-help apps, AI tools are increasingly being used to support well-being in more accessible and…
When Michaela first arrived at Adamson House, she was stepping into the unknown. After a period of crisis and hospital care, the move to supported living felt uncertain - unfamiliar territory after a difficult chapter in her life. But in…
When we talk about addiction, the focus is often on the behaviour, whether it’s drinking, gambling, using drugs, or even compulsive internet use. But behind these habits lies something far more complex: the brain. More specifically, some people may have…
As we leave spring, the season of fresh starts behind, summer arrives with an entirely different, more mindful energy. The days stretch longer, the light lingers, and there's a natural pull to get outside, breathe deeper, and live a little…
There’s something so soothing in the mundane act of putting pen to paper. Is it because we’re in a world where we’re constantly connected and rarely offered a moment to really pause? Most likely, but still, it’s no secret that…
Bipolar disorder is one of the most widely misunderstood mental health conditions, especially around what the disorder really involves. It’s not just “mood swings” or being “up and down.” For someone living with bipolar disorder, the highs and lows can…
We’re almost halfway through 2025, and many of us are wondering where the time has gone. Amid the mounting pressures of daily life - be it work expectations, family responsibilities, or personal struggles - we often jump from one task…
A recent report by the National Housing Federation has brought renewed attention to a pressing issue in mental health care - delays in discharging patients due to a lack of suitable supported accommodation. In 2023–24 alone, over 109,000 days of…
In today’s fast-paced world, many of us struggle with anxiety at some point in our lives. While there are lots of ways to manage it, one simple but powerful method is getting hands-on. Whether it’s painting, gardening, baking, or building…
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson Spring is nature’s way of showing us that transformation can be both powerful and beautiful. After…
At Northern Healthcare, we understand that staying active looks different for everyone, and as a supported living service provider, we see firsthand how movement plays a key role in both physical and mental well-being. The people we support have their…
What is Mindfulness? The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…
In the field of mental health and psychological assessments, the 5 Ps formulation is a widely used framework that helps professionals gain a comprehensive understanding of an individual’s mental health challenges. At Northern Healthcare, we regularly encounter complex mental health…
Loneliness is a universal human experience. In fact, when the Office for National Statistics (ONS) conducted a survey in December 2024 to January 2025, 7.7% of UK adults felt lonely often or always – that’s 1 in 13 adults. However,…
As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…
In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
Valentine’s Day is often associated with romantic love, but it’s also the perfect time to reflect on the most important relationship you’ll ever have – the one with yourself! A 2024 consumer report by Storyly found “A significant shift in…
At Northern Healthcare we understand the importance of empowering those we support to maintain their independence and make informed decisions about their lives. A key aspect of our supported living service provision is equipping individuals with the skills and knowledge…
Health and fitness fads can be hard to avoid as we head into the new year. But what about long-term health and lifestyle changes? Positive New Year's resolutions are always worth making, but at your own pace and on your…
Screen time and how it affects our mood Screen time and blue light are words you might have heard before but you’re not quite sure what they mean. In this blog we seek out the answer to how screen…
Ever since 1992 April has been Stress Awareness Month held by the Stress Management Society to raise awareness of one of the biggest public health challenges that we are currently facing. The negative impact that stress has on all individuals…
Christmas can be a difficult time for many of us, but particularly for those of us in the healthcare industries who are still working over the holiday period, it can be even more stressful than usual. Health and wellbeing apps…
Work can be challenging and stressful at times, and so it is important to look after your mental health. This not only ensures that you are happy and healthy, but in addition, taking care of your own mental health needs…
Please join us in welcoming our new Clinical Development Director, Dawn Fearn, to the Northern Healthcare team! Dawn brings a wealth of knowledge and experience to the role and is excited to get stuck in with lots of new ideas…
We all lead busy lives and sometimes finding the time to look after yourself can be difficult. Some self-care methods can be time-consuming and hard to incorporate into our hectic day-to-day lives. Here are five small changes you can make…
