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How to Take Action on Mental Health in Supported Living
Some conversations are easy. Talking about what’s for dinner, what’s on TV, or how the day’s been. Others feel much harder, especially when they touch on how we’re really doing. In supported living, those harder conversations matter. They sit at…
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Mental Health vs Mental Fitness
The terms mental health and mental fitness appear similar at first glance, and it’s easy to see why they’re often used as if they mean the same thing. Both relate to our emotional world, our behaviour, and how we respond to the demands of life. Yet…
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Rewiring the Mind with Self-Affirmations
We talk to ourselves all the time, silently, out loud, in passing thoughts we barely notice. But have you ever paid attention to what you're actually saying? Chances are, it’s not always kind. “You’re not good enough.” “Why do you…
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Why AI Might Not Have All the Answers to Your Mental Health
In recent years, artificial intelligence has found a growing role in the mental health landscape. From therapy chatbots and mood trackers to virtual assessments and self-help apps, AI tools are increasingly being used to support well-being in more accessible and…
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5 Ways to Stop Overthinking
"Overthinking is the art of solving problems you don’t have." - James Clear (American Author of the Bestselling Self-Help Book Atomic Habits) Thinking too much is an inevitable part of the human experience. Whether it’s spiralling thoughts, decision paralysis, or…
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The Mental Health Benefits of Journalling
There’s something so soothing in the mundane act of putting pen to paper. Is it because we’re in a world where we’re constantly connected and rarely offered a moment to really pause? Most likely, but still, it’s no secret that…
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The Power of Mindfulness in Supported Living Services
What is Mindfulness? The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…
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Understanding the 5 Ps Formulation in Mental Health and Supported Living Services
In the field of mental health and psychological assessments, the 5 Ps formulation is a widely used framework that helps professionals gain a comprehensive understanding of an individual’s mental health challenges. At Northern Healthcare, we regularly encounter complex mental health…
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Understanding Emotional Health: What It Is and Why It Matters
As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…
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How Music Can Be a Powerful Tool for Mental Health
In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
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What to do While Waiting for a Diagnosis
For some getting a diagnosis can either be seen as a positive or negative experience. While one individual might feel relief and hope, finally putting a name to what has been affecting their quality of life. However, others might find…
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7 Tips to Supporting Loved Ones on their Recovery Journey
The beginning of the recovery journey The family and friends of those requiring support on their recovery journey, due to a mental health diagnosis, autism and/or learning disability are integral to their well-being and safety - their relationships with loved…
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Time to Talk Day 2021 | The Power of Small
The 4th of February marks one of the biggest days in the mental health calendar, especially this year as it is the final year Time to Change will be hosting Time to Talk Day. So, we need to get more…
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12 tips to look after your mental health this Christmas time
It’s not long now until Christmas Day but for most of us it will be a little different this year, and whilst traditionally seen as the most wonderful time of the year, it’s ok to feel overwhelmed and struggle to…
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Samaritans | Talk to Us Campaign July 2020
Each year in July Samaritans branches host local initiatives to raise awareness and discuss their services with their local communities. The #TalkToUs campaign kicked off on the 1 July, explaining the significance of the month long campaign, Samaritans shared: “…
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