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Why Self-Compassion is the Best Resolution You Can Make
Every January, millions of people in the UK set themselves New Year's resolutions, but too often those goals focus on restriction, discipline or self-criticism rather than well-being. According to a recent survey, roughly 72% of Brits will make at least one resolution for 2026, with many centering on health and…
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Celebrating Achievements: Reflecting on Success in Supported Living
Supported living is built on everyday life. Not dramatic turning points or overnight transformations, but ordinary moments that slowly add up to something bigger. A person gets up earlier than they did last month. Someone cooks a meal without support for…
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The Mental Health Benefits of Humour
We’ve all heard the saying “laughter is the best medicine”, but science shows it might be truer than we think. In recent years, researchers across disciplines have increasingly investigated the role of humour and laughter in supporting mental health and well-being. From biological responses…
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Can Sustainability Improve Well-being Too?
Sustainability isn’t just good for the planet; it can also improve the well-being of people in care and the staff who support them. As societies grow more conscious of environmental impact, social care settings such as supported living services are…
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Mindful Things To Do in Winter
Winter brings its own rhythm with shorter days, clearer air, and a slower pace that invites us to turn inward. It’s a season that naturally encourages reflection and rest, and that makes it a superb time to practice mindfulness. Paying…
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What Is Schizophrenia?
Schizophrenia is a long-term mental health condition that can change how a person thinks, feels and behaves. It’s commonly described as a form of psychosis - where someone can temporarily lose touch with reality - but experiences vary hugely from…
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When Progress Looks Different: Celebrating Small Wins in Recovery
Recovery isn’t a straight line. Some days feel like leaps; others feel more like shuffles forward. And that’s okay. In fact, noticing and celebrating the “small wins” such as showing up to a group, making a simple meal, texting a…
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What Is the Central Nervous System and Why Does It Matter?
When life feels overwhelming - your heart racing before a meeting, lying awake at night with your mind spinning, or snapping at small things - it’s easy to think the problem is all in your head. But these feelings often…
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Why AI Might Not Have All the Answers to Your Mental Health
In recent years, artificial intelligence has found a growing role in the mental health landscape. From therapy chatbots and mood trackers to virtual assessments and self-help apps, AI tools are increasingly being used to support well-being in more accessible and…
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“I’m Part of a Family”: Life at Adamson House with Michaela
When Michaela first arrived at Adamson House, she was stepping into the unknown. After a period of crisis and hospital care, the move to supported living felt uncertain - unfamiliar territory after a difficult chapter in her life. But in…
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6 Ways to Stay Mindful This Summer
As we leave spring, the season of fresh starts behind, summer arrives with an entirely different, more mindful energy. The days stretch longer, the light lingers, and there's a natural pull to get outside, breathe deeper, and live a little…
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Easy Ways to Get Active for a Healthier Life
At Northern Healthcare, we understand that staying active looks different for everyone, and as a supported living service provider, we see firsthand how movement plays a key role in both physical and mental well-being. The people we support have their…
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New Year, New You? Four New Year’s Resolutions to Consider in 2024
Health and fitness fads can be hard to avoid as we head into the new year. But what about long-term health and lifestyle changes? Positive New Year's resolutions are always worth making, but at your own pace and on your…
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5 Ways to Wellbeing
It is essential that we take care of our mental and physical wellbeing to ensure that we remain happy and healthy. There is evidence to suggest that there are 5 ways to wellbeing – the New Economics Foundation has analysed…
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The impact of social media on mental health
Social media has gained incredible popularity in recent years. From the humble beginnings of Bebo, MSN Messenger and Myspace, to the viral trends on TikTok and Instagram, social media platforms have now become much more interactive and creative. As of…
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How to care for yourself and others during the coronavirus (COVID-19) outbreak
For some people, the world will feel like a pretty scary place to be right now. As the cases of coronavirus (COVID-19) have risen, it is only natural to feel anxious. A pandemic can have a detrimental effect on anyone’s…
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